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Self esteem- finding a you to feel proud of

Many of my clients come to me with a feeling that deep down they just aren’t good enough. This can of course feel different for everybody, however it can leave life feeling difficult to cope with. It can effect confidence, relationships, professional lives and hopes for the future. If you find yourself beating yourself up or feeling that others feel better than you, or feel you have to put on a front or feel defensive around other people, these feelings may make sense to you. If they do, I understand how hard this can feel and how difficult it can feel to overcome. I want to reassure you that what you are feeling is not unusual and that in exploring and understanding where these feelings come from and how they have developed over time, you can start to change how you feel about yourself and in turn how you respond to life around you. Time after time I am struck by how powerful it can feel to clients to have the time to explore and challenge how they have thought about themselves and, over time, find a version of themselves that they feel proud of. If this is something you feel you would like to discuss further I would be happy to hear from you.

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